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Chris Bumstead

Chris Bumstead, a well-known bodybuilder, businessman, fitness enthusiast, media personality, Internet celebrity, and social media influencer from Ottawa, Ontario, Canada, was born on February 2, 1995, when he was 26 years old. After winning the ‘Mr. Olympia 2021’ competition, he gained notoriety in October 2021. 

He achieved the first position in the Classic Physique division. He has won the contest for the previous three years. He competed in several events and came out on top. In addition, he is the proprietor of numerous companies. 

He is the creator of the companies Gymshark, Revive MD, YoungLA, and Raw Nutrition. Through his social media accounts, he primarily recommends protein products and also supports other businesses. To learn more about Chris Bumstead’s age, biography, wiki, parents, diet, exercise, height, wife, weight, and other details, read the complete article. 

Chris Bumstead’s Biography (Birthday / Education / Wikipedia)

Biodata:- On February 2, 1995, Chris Bumstead was born in Ottawa, Ontario, Canada. He was brought up in his home city. He will only be 26 years old in 2021. 

About Chris Bumstead

He registered himself for primary education at a nearby school. He afterwards enrolled in a renowned high school and completed his high school education. On whether he completed his graduation or not, there is no accurate information accessible. 

Chris Bumstead Wiki (Age / BIO / Trivia)

Chris Bumstead wikiChris Bumstead’s wiki
Full Real NameChris Bumstead.
Date of Birth2 February 1995.
Age (as of 2021)26 years old.
Place of BirthOttawa, Ontario, Canada.
ProfessionBodybuilder, YouTuber, and Entrepreneur.
Net worthUSD 6-7 Million (approx.).
Zodiac SignAquarius.
EducationHigh School Graduate.
School/CollegeReputed High School in Canada.
Contact InfoE-mail: [email protected]

Chris Bumstead’s Family (Nationality & Ethnicity) 

Wikipedia: Chris Bumstead When it comes to his family, he is very private. His family members’ names and occupations remain a secret. His mother reportedly cooked at home, and his father reportedly ran his own business. Let me tell you that Melissa Valliere is Chris’ sister. 

Chris Bumstead sister and brotherinlawChris Bumstead sister Melissa Valliere and brother-in-law Iain Valliere

Melissa is a well-known bodybuilder who frequently posts photos of her competing and working out. He is also very close with Iain Valliere, the spouse of his sister. Chris was coached by fitness instructor Iain Valliere. In addition to this, he has a mixed ethnic heritage and practices Christianity. 

Family Members Detail

Mother’s NameMrs. Bumstead
Father’s NameMr. Bumstead
SiblingsSister: Melissa Valliere.Brother: None.
Brother-in-LawIain Valliere.
GirlfriendCourtney King.

Chris Bumstead’s Wife / Relationship / Girlfriend / Personal Life 

Young, intelligent, and talented bodybuilder Bumstead. He is romantically linked to Courtney King. King is also a fitness fanatic and bodybuilder. They originally met in November 2018 and have been dating ever then. 

Chris Bumstead with his girlfriendChris Bumstead with his girlfriend Courtney King

They frequently post photos of themselves together on social media. In any case, Courtney and Chris are focusing on their fitness careers and have not made any wedding-related announcements. He stated: 

The level of thankfulness I feel for this stunning woman in this room is beyond words. She has provided me with the support I didn’t know I needed. I’ve always believed that I could manage a lot on my own, but discovering my genuine self in someone who offers me the freedom to be open and vulnerable while also providing spontaneity and comfort is one of the most exhilarating experiences. I appreciate you being my rock. 

Chris Bumstead’s Height, Weight & Body Statistics

Chris Bumstead stands a remarkable 6 feet 1 inch (185 cm) tall. He keeps his weight constant throughout the competitions at 104 kg (230 lbs). His waist, biceps, and chest measurements are 51 inches, 30 inches, and 20 inches, respectively. 

Chris Bumstead height
Height (approx.)In Feet Inches: 6′ 1″In Meters: 1.85 mIn Centimetres: 185 cm
Weight (approx.)In Kilograms: 104 kgIn Pounds: 230 lbs
Hair ColorBrown.
Hair LengthShort. 
Eye ColorBlue. 
Tattoos Tattoos on Hand and chest.
Chest Size51 inches.
Waist Size30 inches.
Biceps Size20 inches.
Chris Bumstead tattoos

Chris Bumstead’s Workout Routine

Chris conducts exercise five days a week. On various days of the week, he trains and works out his back, chest, hamstrings/glutes, shoulders, and quadriceps. Squats, inclined dumbbell presses, and bent-over barbell rows make up his three main exercises. Along with this, he concentrates on working out the back, chest, biceps, hamstrings, glutes, shoulders, and quadriceps. 


Workout Schedule

BackDeadlifts.Bent-Over.Dumbbell Rows.Machine Rows.Hyper Extensions.Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups.Straight Arm Pulldowns.
Chest/BicepsMachine Preacher Curls.Cable Fly.Incline Dumbell Bench Press.Hammer Curls.Push-Ups.Incline Dumbell Fly.Smith Machine Bench Press.Reverse Barbell Curls.Barbell Curls.
Hamstrings/GlutesReverse Hack Squat.Lying Leg Curls.Single-Legged Glute Pushdowns.
Shoulders/TricepsSingle Arm Cable.Dumbbell Shoulder Press.Reverse Grip Barbell Skull.Rope Face Pulls.Machine Lateral Raises.
QuadsLeg Press.Standing Lunges.Leg Extensions.Squats.

Chris Bumstead’s Bulk Diet Plan

Chris is quite meticulous about his dietary habits. He has been preparing for a competition with the same six meals every day for a very long time, only making tiny adjustments. Every day, Bumstead consumes whole eggs, egg whites, chicken, white fish, mixed vegetables, sweet potatoes, broccoli, and other high-quality foods.

Chris Bumstead Diet
  • Oats, whole eggs, and egg whites
  • Sweet potato and white fish
  • Jasmine rice, mixed vegetables, and chicken
  • Water and Whey Isolate together
  • Broccoli, Asparagus.

Chris Bumstead’s Bobybuilding, Career & Lifestyle

Chris was quite active in sports as a kid. He spent hours working out in the gym. He began working on his physique and developing an interest in bodybuilding. Iain Valliere advised that he compete in weightlifting events. 

Chris Bumstead career

Bodybuilding Profession

Chris competed as a weight lifter for the first time in front of a crowd in 2014. He won the Men’s Junior class of the CBBF Canadian National Bodybuilding Championship in 2015, according to the sources. In the Open Heavyweight Division of the 2016 CBBF Bodybuilding Championships, Bumstead placed second. 

Chris Bumstead s a body builderChris Bumstead s a bodybuilder

The IFBB North American Bodybuilding Championship was his to win in 2016. In addition, he received a Pro card in recognition of his success. The ‘2021 Classic Physique Olympia’ was won, according to sources. Terrence Ruffin, Breon Ansley, Urs Kalecinski, and Ramon Rocha Querioz are the other four finalists. 

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Chris Bumstead is Mr. Olympia 2021 Winner

Chris Bumstead won Mr Olymia 2021Chris Bumstead won Mr. Olympia 2021


  • Mr. Olympia, Classic Physique, 1st place in 2021.
  • Classic Physique, 2020 Mr. Olympia, first place.
  • Mr. Olympia 2019, Classic Physique, first place.
  • Classic Physique, 2018 Mr. Olympia, second place.
  • Classic Physique, 2017 Mr. Olympia, second place.
  • 2017 IFBB Toronto Pro, first place in classic physique.
  • Classic Physique, 2017 IFBB Pittsburgh Pro, first place.
  • Classic Physique, 2016 IFBB Dayana Cadeau Classic, third place.
  • Heavyweight, first place in the 2016 IFBB North American Championships.

As an Entrepreneur 

Bumstead is the proprietor of a number of businesses. According to his social media handles, he is the proprietor of the business Gymshark. He founded Revive MD, a company that sells vitamins and other medications. Chris also serves as the CEO of the “YoungLA” business, where he markets casual clothing with a premium brand. In addition, he owns the business known as “Raw Nutrition.” 

Chris Bumstead is an entrepreneurChris Bumstead is an entrepreneur

Chris Bumstead’s Net worth / Income

Chris Bumstead is making a respectable living off of his developing profession. He would receive approximately USD 30-35k from his many companies. He also makes money from his competitions and contests. His net worth is reportedly in the range of USD 6-7 million. 

Chris Bumstead net worth

10 Facts You Must Know About Chris Bumstead

  • In his free time, Chris enjoys cycling. 
  • He creates Instagram videos of his workouts and physique. 
Chris Bumstead does cyclingChris does cycling
  • Bumstead owns a dog as a pet, and he frequently posts photos of the animal on his social media accounts. 
  • As of October 2021, his YouTube channel with the same name had over a million followers and 90 million viewers. 
Chris Bumstead has a dogChris Bumstead has a dog
  • The well-known bodybuilder prepares meals for his girlfriend and family as well. 
  • He stated that he needs to exercise self-control about eating unhealthy foods while competing. 
Chris Bumstead likes cookingChris Bumstead likes cooking
  • The cover of the magazine Muscular Development featured him. 
  • Chris Bumstead enjoys spending time with his family and fiancée. 
Chris Bumstead on the cover page of Muscular Development magazineChris Bumstead on the cover page of Muscular Development magazine
  • Through his Instagram account, he markets numerous things.
  • Chris has 1.6k posts on his Instagram account, which as of October 2021 had 4.1 million followers.
Chris Bumstead commercialize several productsChris Bumstead commercialize several products

Social Media Profiles & More

of Chris Bumstead

Q. Chris Bumstead is a 1. 

Ans. Bumstead is a well-known social media personality from Canada who competes in bodybuilding. 

Q. 2 How old is Chris Bumstead? 

The age is 26 (as of 2021). 

Q. 3 Who is the girlfriend of Chris Bumstead? 

Ans. Courtney King.

Q. 4 What is Chris Bumstead’s height? 

6 feet 1 inch, please. 

Q. 5 Which sister of Chris Bumstead is she? 

Ans. Melissa Valliere.


Images via Google and Instagram.

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