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Connor Murphy Workout Diet

Connor Murphy, a well-known American Youtube celebrity, social media influencer, professional bodybuilder, Instagram personality, and entrepreneur from Austin, Texas, was born on October 7, 1994. He is currently 26 years old. He is well-known around the nation for his hilarious and innovative prank videos on his official YouTube account.

His YouTube channel has more than 2.39 million subscribers as of July 2021. In addition to being a YouTube sensation, Connor works as a personal trainer and a professional bodybuilder. Being a fitness trainer, he offers his fans online access to fitness-related videos.

Who is Connor Murphy?

In addition to this, he has taken part in a number of bodybuilding contests. According to the sources, Murphy also advertises a number of nutrition and fitness goods. He also controlled the “Adonyx” fitness company. We give you details on bodybuilder Connor Murphy’s Wikipedia page, height, weight, biography, age, birthday, family, relationships, girlfriend, diet, workout regimen, and other facts in this post.

Connor Murphy’s Biography (Early Life & Education)

Murphy is a professional bodybuilder who was born to American parents on Friday, October 7, 1994 in Austin, Texas. He was raised in a prosperous family and practices Christianity.

An old photo of Connor Murphy

As of 2020, Connor Murphy will be 26 years old, according to his birth date. On October 7th of every year, he cuts his birthday cake. Since he was little, he has been quite interested in exercise.

Connor Murphy completed his honorary doctorateConnor Murphy completed his honorary doctorate

The reports claim that Connor graduated from a nearby private school in his hometown, where he also attended high school. He also received an honorary degree from the Los Angeles Development Church and Institute, according to his Instagram profile. On his official Instagram, he uploaded a post that read:

That’s accurate. My donation to the Los Angeles Development Church and Institute earned me an honorary degree in spirituality. I’m able to use the prefix “Dr.” legitimately because to this honorary degree.

Connor Murphy Wiki (Height, Weight, Age & Trivia)

Full Real NameConnor Murphy.
NicknameDr. H.C. Connor Murphy.
Age (as of 2020)26 years old.
ProfessionYoutube Star, Bodybuilder, Social Media Influencer, and Entrepreneur.
Date of BirthOctober 7, 1994 (Friday).
Place of BirthAustin, Texas, United States.
EducationHonorary Doctorate.
Alma materLos Angeles Development Church and Institute.
Net worth$4-6 million USD (approx.).
Height (approx.)In Feet Inches: 5′ 10″.In Meters: 1.77 m.In Centimetres: 177 cm.
Weight (approx.)In Kilograms: 85 kg.In Pounds: 187.39 lbs.
Eye ColorBlue.
Hair ColorBlonde.
Zodiac SignLibra.

Connor Murphy’s Family (Father, Mother & Ethnicity) 

Connor Murphy with his friendsMurphy with his friends

Theo Murphy Wiki bio – According to the reports, Murphy is a White Caucasian. Connor’s zodiac sign at birth is Libra. He does not, however, give the media the identities of his biological parents.

Connor Murphy with his familyConnor Murphy with his Parents, Siblings, and family members

Connor Murphy revealed in a June 2021 Instagram post that his family had abandoned him as a result of his coming out as gay. He showed pictures of his adopted parents in this post and stated the following:

My new family adopted me and rescued my life when my family rejected me because I’m gay. What a touching tale on this momentous Father’s Day.

Dr. Roy Jonathan Cobb’s biography, including his wiki, age, wife, kids, net worth, and more, is now popular.

Connor Murphy’s Workout & Diet Plan

Connor is a fitness enthusiast and takes excellent care of himself. Along with his vigorous exercise, he also maintains a well prepared diet.

Connor Murphy transformationConnor Murphy transformation (Before & After)

On his social media accounts, he also posted pictures and a video of his change. His eating regimen entails.

Connor Murphy dietConnor Murphy diet
BreakfastSteel-cut oats. Protein powder. Berries. Eggs. fat 16g / carbs 68g / protein 43g / calories 550.
LunchWhole wheat pasta. Tuna. Salad. fat 10g / carbs 70g / protein 45g / calories 510.
Afternoon SnackGreek yogurt. Nuts. Berries. fat 15g / carbs 38g / protein 44g / calories 475.
DinnerChicken. Sweet potato. Vegetables. fat 5g / carbs 62g / protein 43g / calories 480.
Post Workout MealProtein shake. Cereal. fat 3g / carbs 52g / protein 31g / calories 330.
Evening MealTurkey Omelette with 4 whole eggs. Vegetables. fat 22g / carbs 10g / protein 44g / calories 370.

Connor Murphy’s Girlfriend, Relationship & Sexuality 

Connor made his sexual orientation known to the public, according to his Instagram account. He also provided a number of videos as evidence. Additionally, he describes himself as gay in the caption of his Instagram profile.

Connor Murphy came out as gayConnor Murphy came out as gay

He did publish a YouTube video named “Forgiving My Ex-Girlfriend | Connor Murphy” in January 2021, though.

Connor Murphy and Lauren KayConnor Murphy and his girlfriend Lauren Kay

Additionally, he mentioned Lauren Kay as the name of his ex-girlfriend. In addition, on July 7, 2021, Connor Murphy and Lauren Kay posted a photo to Instagram. He wrote “When they got pregnant with Satan” as the caption for this image.

Bodybuilding Career 

Connor Murphy is a fitness freakConnor doing exercise in the gym

Murphy began his professional life as a bodybuilder. Since he was little, he has been quite interested in exercise. For his powerful body, Connor exercises properly in the gym. He works as a model and a fitness instructor as well.

Connor Murphy participated in various bodybuilding competitionsMurphy participated in various bodybuilding competitions

In addition, Connor Murphy has participated in a number of bodybuilding competitions, according to his Instagram profile. At a bodybuilding competition held at the Kay Bailey Hutchison Convention Center Dallas in July 2016, he took third place.

Connor Murphy grabbed 3rd place in bodybuilding compititionConnor grabbed 3rd place in the bodybuilding competition

In addition to this, he also took home other prizes from different competitions. He is currently a well-known bodybuilder and fitness instructor.

Connor Murphy awardsConnor Murphy’s Awards & Achievement

Youtube Career 

Connor is not only a bodybuilder but also a well-known YouTube personality. He is well-known for posting his humorous experiment and prank videos on YouTube. He is well-known for his bodybuilding videos as well.

Connor Murphy Youtube channelMurphy’s Youtube channel

His most well-known films include Drinks His Urine And Eats His Feces, Natural Body Transformation, and The Fake Shirt Trick.


As of July 2021, his official YouTube channel had over 2.39 million subscribers. He amassed a sizable fan base on his other social media accounts, such as Instagram, in addition to YouTube.

What happened to Connor Murphy?

What happened to Connor MurphyWhat happened to Connor Murphy

The reports claim that Connor once made news in the media due to his mental and/or physical condition. On his official YouTube account, he published two videos with the titles “RIP Connor Murphy” and “Murphy’s Final Words – HeroInn.”


Additionally, the comment “Connor Murphy has committed suicide” was pinned to the video. He has ingested “Ayahuasca,” according to the sources. In a later video, Connor declared, “Yes, I’m Alive. I’m sorry, too.

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12 Facts You Didn’t Know About Connor Murphy

Connor Murphy factsAbout Connor Murphy
  • Murphy has also served as a fitness model for a number of fitness and food companies.
  • Additionally, he has supported athletes through the #1 Up Nutrition brand.
  • He has worked with a lot of well-known YouTubers and bodybuilders.
Connor Murphy is the crush of so many girlsConnor is the crush of so many girls
  • He is very well-liked by girls because of his ideal physical characteristics.
  • He also produced prank videos for girls on YouTube.
  • “How to Get Hugs from Hot Girls | Connor” is Murphy’s most popular video.
Connor Murphy free hugs videosConnor free hugs videos
  • Murphy enjoys reading books and publications in his spare time.
Connor Murphy loves readingMurphy loves reading
  • His Instagram profile indicates that he is also a professional golfer.
Connor Murphy is a pro-golferConnor is a pro-golfer
  • In his spare time, he enjoys playing with his pet dogs and cats.
Connor Murphy with his pet catConnor with his pet cat
  • Additionally, Connor participates on the OnlyFans account for Free.
Connor Murphy's OnlyFans accountConnor Murphy’s OnlyFans account
  • As of July 2021, his official Instagram account had over 444K followers.
  • On November 7, 2015, Dr. H.C. Murphy published his first Instagram post.
First Instagram post of Connor MurphyFirst Instagram post of Murphy

Social Media Profile(s)

  1. Instagram: @connormurphyofficial
  2. Facebook: @ConnorMurphyOfficial
  3. Youtube: @ConnorMurphyOfficial


Images Source: Instagram

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