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Derek Lunsford Workout Diet

Derek Lunsford, a notable American bodybuilder, fitness instructor, social media influencer, YouTuber, media personality, content creator, and entrepreneur from Petersburg, Indiana, is 29 years old and was born on May 14, 1993. This incredible bodybuilder is widely recognized throughout the nation for taking part in numerous bodybuilding competitions and championships. In addition to this, he performs the duties of a fitness trainer. In addition, Derek manages a YouTube channel with more than 68.3K subscribers.

On his YouTube account, he also posts some of his incredible bodybuilding, training, and inspirational videos. Additionally, he took part in the NPC USA Championships. In addition, Lunsford is a fitness enthusiast and content provider. Additionally, he uses social media to promote various fitness items. We give you information about Derek Lunsford in this article.

Who is Mr. Olympia Men’s Open 2022’s Runner Up, Derek Lunsford?

Derek is a well-known fitness trainer and bodybuilder, according to the allegations. He is most recognized around the nation for competing in numerous bodybuilding competitions, such as the Mr. Olympia Men’s 212 and NPC USA Championships. Additionally, he won the Mr. Olympia Men’s 212 (2021) competition. He participated in the Mr. Olympia Men’s Open 2022 in December 2022.

Derek finished second in the competitive Mr. Olympia Men’s Open 2022 final. Hadi Choopan, a bodybuilder, won the coveted “Mr. Olympia 2022” competition, according to Wikipedia. Additionally, Lunsford posted pictures of Mr. Olympia 2022 on his social media pages.

Derek Lunsford Wiki/Bio & Ethnicity

Real NameDerek Lunsford.Derek Lunsford wiki
OccupationBodybuilder, Fitness Trainer, Social Media Influencer, Youtuber, Media Face, Content Creator, and Entrepreneur.
Age (as of 2022)29 Years Old.
BirthdateMay 14th, 1993 (Friday).
BirthplacePetersburg, Indiana, United States.
Current ResidenceTampa, Florida, United States.
Zodiac SignTaurus.
Net WorthUSD 2-3 million (approx.)
Alma materReputed University.

Biography, Age, Birthday & Education

American city of Petersburg, Indiana, is where Derek was born and reared. On Friday, May 14, 1993, a gifted man was born. He practices Christianity as his religion. The sources claim that he is of mixed ethnicity. When it comes to his age, Lunsford will be 29 in 2022.

Young Derek Lunsford

Since he was young, he has been fascinated in bodybuilding. He built the groundwork for an active lifestyle throughout his boyhood, according to the sources. He was raised in an athletic family. During his time at school, he also played competitive sports including soccer and wrestling.

An old photo of Lunsford

He pursued his higher study at a reputable institution. He began concentrating on his wrestling and sporting career after finishing his higher education. He is a well-known bodybuilder and fitness instructor nowadays.

Derek Lunsford height

Derek Lunsford Height, Weight & Body Stats

WeightIn Kilograms: 102-108 kgIn Pounds: 225-240 lbs
HeightIn Feet Inches: 5′ 6″In Meters: 1.67 mIn Centimetres: 167 cm
Hair ColorBlack.
Eye ColorDark Brown.
Shoe Size8 US.

Derek Lunsford’s Wife, Girlfriend & Kids

We discovered Derek Lunsford has been in a committed relationship with Jhelsin Mabaga Lunsford after looking at his social media profiles. According to Derek’s Facebook page, he married his longtime partner Jhelsin Mabaga Lunsford on March 12, 2022.

Derek and his wife Jhelsin Mabaga Lunsford

Let me tell you that Jhelsin Mabaga is a skilled digital artist as well. Additionally, she completed her doctoral physical therapy studies at Indiana State University. Additionally, Derek posted a number of pictures with Jhelsin on his social media pages. He once sent his wife a snapshot and wrote:

Derek with Jhelsin Mabaga

I might be the one seated on the stage. But there are a lot of key figures who really hold the entire journey together. Absolutely the biggest blessing in my life is my wife @jhelbell! I appreciate you always being there for me, especially during the difficult times. I cherish you.

Relationship StatusCommitted.
Current GirlfriendJhelsin Mabaga Lunsford.
Previous AffairsNot Disclosed.
Marital StatusMarried.
Marriage Date12 March 2022.
HusbandJhelsin Mabaga Lunsford.
ChildrenWill Update.

Derek Lunsford Parents & Siblings

Derek comes from a stable Christian family. The reports state that Lunsford is of mixed ethnicity. He was born into a sporting family. He withholds the names of his parents and siblings, nevertheless. We learned that his mum is also a fitness enthusiast after looking at his Facebook profile.

Derek and his mom

Regarding Derek’s father, no reliable information is provided. He grew raised in Petersburg with his siblings and cousins. He and his family are currently residing in Tampa, Florida, in the United States. He also showed his mother the pictures and said:

MOM, There are always new persons in your life that have a lasting impact on you. Because my mum has had the greatest impact on my life, I am the luckiest person alive! She inspires me to strive for personal improvement. In addition to her kindness and selflessness, she also has a serious side that comes out when she sets her mind to something. She made the decision to diet with me when I started preparing for the @mrolympiallc.

FatherMr. Lunsford.
MotherMrs. Lunsford.
BrotherWill Update.
SisterNot Known.

Workout Routine

  • Incline Dumbbell Press.
  • Incline Flys.
  • Push-ups.
  • Dips.
  • Flat Smith-Machine Chest Press.
  • Weighted Dips.
Derek Lunsford workout routine
  • Flat Barbell Bench Press.
  • Dumbbell Pullovers.
  • Flat Bench Dumbbell Flys.
  • Incline Bench Press.
  • Incline Dumbbell Press.
  • Heavy Cable Flys.

Diet & Nutrition

Derek Lunsford diet
ProteinChicken.Egg Whites.Fish.Whey.
Healthy FatsCoconut Oil.Other Foods.Egg Yolks.Almonds.Avocado.
OthersRice.Mixed Vegetables.

Bodybuilding Career

At a very young age, Derek began concentrating on his bodybuilding profession. Derek started going to the gym frequently to work out. He first struggled to make his body because he didn’t have any direction for his workouts. Later, he ran into James Brown, his personal trainer. James Brown’s personal training aids in his achievement of his fitness objectives.

Derek Lunsford biography

He then started competing in bodybuilding competitions. He won the Men’s Open Welterweight division of the NPC Indianapolis Championship in 2015. Later, he took part in a number of other bodybuilding competitions, including the NPC USA Championships for Men’s Light Heavyweight and the Mr. Olympia Men’s 212.

Derek Lunsford bodybuilding career

Derek finished second in the Mr. Olympia Men’s Open 2022 in December 2022. He is not just a well-known bodybuilder but also a fitness expert. He has created a Youtube account, where he posts his training, bodybuilding, and inspirational videos.

Bodybuilding Records and Championship History

2015NPC Indianapolis Championship- Men’s Open Welterweight1st..
2015NPC Junior Nationals- Men’s Welterweight1st.
2016NPC Junior Nationals- Men’s Middleweight1st.
2016NPC USA Championships- Men’s Middleweight2nd.
2017NPC USA Championships- Men’s Light Heavyweight1st.
2017Tampa Pro Men’s 2121st.
2017Mr. Olympia Men’s 2125th.
2018Mr. Olympia Men’s 2122nd.
2019Mr. Olympia Men’s 2122nd.
2020Mr. Olympia Men’s 2124th.
2021Mr. Olympia Men’s 2121st.
2022Mr. Olympia Men’s Open 2022Runner-Up.

Derek Lunsford’s Net worth

Famous bodybuilder Derek is. He earns a living as a professional bodybuilder. Additionally, Lunsford promotes numerous fitness goods on social media. In addition to this, he also worked closely with many well-known bodybuilders. His approximate net worth is between $2 and $3 million.

Derek Lunsford net worth

Facts About Derek Lunsford

  • On his YouTube channel, Derek also posts footage of his workouts.
  • Additionally, Lunsford worked with a lot of well-known supplement companies.
Lunsford's Instagram account
  • On his social media, he also posted a picture of his body in formation.
  • In 2015, Derek entered his first competition.
  • He obtained his IFBB Pro Card as well.

Derek Lunsford Wikipedia & Instagaram



Images Sources

  • Google
  • facebook.com/profile.php?id=100044468498011&sk=photos
  • facebook.com/derek.lunsford.1/about
  • twitter.com/dereklunsford7/media

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