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Ramon Dino (Bodybuilder)

Ramon Dino is a professional bodybuilder, athlete, and Mr. Olympia Brazil (born February 9, 1995; age: 28). He is a well-known IFBB Professional Bodybuilder who trains hard and has a huge frame.

He has been working out diligently since 2015. He is now included in the bodybuilder category for Classic Physique. Ramon’s commitment and perseverance enabled him to enter the bodybuilding sport and participate on a global scale.

Ramon Dino won Arnold Classic 2023

Ramon Dino was named the 2023 Arnold Classic champion on March 5th. He was given the top spot in the men’s open division. He shared the victory with Erin Banks in the men’s physique category. Ramon received a prize of $60k USD thanks to winning the Arnold Classic.

Along with the other top six bodybuilders in the open division, Arnold Schwarzenegger posted images to social media on his Instagram. Fans reacted and asked Arnold Schwarzenegger a question because Ramon was absent from the picture with Arnold.

Biography (Early Life & Education)

Let us first inform you that Ramon Dino’s full name is Ramon Rocha Queiroz, according to his Wikipedia article. His Brazilian family gave birth to him in Acre, Brazil. After his birth, his family relocated to Portugal, where he was raised.

He attended high school and college, just like any other Brazilian child. But it wasn’t until 2015 that he really immersed himself in making bodybuilding his full-time occupation out of enthusiasm. Dino was revived on February 9, 1995, and is currently only 28 years old.

Ramon Dino wiki


Full Real NameRamon Rocha Queiroz.
NameRamon Dino
Popular forWinning Mr. Olympia competition
School NameLocal High School.
UniversityState University
Age (as of 2023)28 years old
Zodiac SignAquarius
Date of BirthFebruary 9, 1995,
Place of BirthAcre, Brazil
Net worth$ 1.3 million USD
Ramon Dino with his mother

Family (Dad, Mom & Siblings)

Earlier, Ramon Dino posted a photo of his mother, two brothers, and himself. He revealed that his mother’s name is Suzana and that Radames Queiroz is the name of his only sibling. Football is Radames Queiroz’s favorite sport.

He is quiet about his family’s other details. Ramon, who is of Brazilian descent, enjoys taking his family to church. Ramon Dino is very close to his mother. He gave his mother the MR. Olympia medal he won as a gift.

FatherNot Known
SisterNot Known
BrotherRadames Queiroz.
Ramon Dino bodybuilding

Height, Weight, Biceps Size, Chest

Shoe Size9 US (8 UK)
Body Measurements (Biceps Size/Chest)Chest-52, Waist-34, Biceps-22
Eye ColorBlack
Hair LengthShort
Hair ColorBlack
Height (approx.)In Feet Inches: 5′ 9″In Meters: 1.81 mIn Centimetres: 181 cm
Weight (approx.)In Kilograms: 101 kgIn Pounds: 222 lbs.
Ramon Dino wife and son

Ramon Dino’s Wife, Wedding & Affairs

Ramon Dino and Vitória Viana Queiroz are now engaged. They got married a long time ago. Vitória Viana Queiroz and Ramon will shortly be wed. On his social media, he expressed his love for his wife. His children now have Ramon as their father.

The name of his older child is Ravi. It appears that Ravi is now 2 years old. Ramon frequently shows his wife and son his selfies and photos.

His wife has 220,000 Instagram followers. Every time, Ramon’s wife attends his competition. Ramon has had her support at this trying period.

Ramon Dino with wife

Daughter, Son & Ex-Girlfriend

Relationship StatusEngaged
Marital StatusEngaged
Girlfriend’s NameVitória Viana Queiroz.
Wife NameVitória Viana Queiroz.
ChildrenSon- RaviDaughter– None

Career- Bodybuilding, Mr. Olympia, Arnold Classic

Ramon Dino net worth

Ramon Dino won Mr. Olympia Brazil in 2018, which was his first-ever victory. He subsequently continued to give his career in bodybuilding his all. Dino made headlines in 2021 when he finished in second place at the Vaga Mr. Olympia. At Mr. Olympia, he finished in the Top 5.

He had the chance to compete in the 2022 Arnold Classic and finished in second place. He participated in Mr. Olympia one again in 2022 and finished in second place. And as of right now, in 2023, he has been hired by Arnold Classic.

Ramon received an IFBB Pro Card in 2018 as he participated in the 2018 Olympia Amateur Brazil. In the 2021 Europa Pro competition, he also came in second. At the Muscle Contest Brazil in 2021, he won first place.

He became one of the most sought-after and promising athletes in the bodybuilding industry as a result of his dedication to the sport.

Participation & Wins

  • IFBB Pro Card: 2018 Mr. Olympia Brazil (Top 1/ Overall)
  • Vaga Mr. Olympia 2021 Europa Pro (Top 2)
  • Mr. Olympia (Top 5) in 2021
  • Vaga Mr. Olympia 2022 – Muscle Contest Brazil (Top 1) 2021
  • (Top 2) Arnold Classic in 2022
  • Mr. Olympia (Top 2) 2022
  • Arnold Classic (Top 1) 2023

What type of training Ramon Dino has followed so far?

Ramon Dino winning

Ramon Dino was educated in a purely conventional manner. He favors more volume, heavier motions, and shorter rest breaks between sets. Additionally, he is a great proponent of performing challenging exercises like squats, the barbell bench press, and deadlifts. Many bodybuilders today choose not to include these workouts in their workout programs.

It is obvious that Ramon continues to perform solitary exercises to develop his body’s muscular detail. He is aware that when he gets on stage, the championship judges will be examining every part of his body, so he must be prepared for it.

The on-season is when Ramon focuses more on cardio than the off-season. During the off-season, he focuses mostly on increasing his speed.


  • Eggs
  • Bananas
  • Avocados
  • Yams
  • Brown Rice
  • Lean meat (chicken, turkey)
  • Omega-3 rich fish
  • Leafy greens

Net Worth

Ramon has won numerous tournaments, frequently finishing in the top three. His success in bodybuilding has aided in his acquisition of a substantial financial award. He increased his wealth by $60k USD in March 2023 after winning the Arnold Classic. As of right now, we think Ramon is making a big income from his 305k-subscriber Youtube channel.

Ramon Dino facts

On his YouTube account, he posted videos about his workouts, food nutrition, and other topics. He also contributes a significant amount of his Instagram money from brand marketing. Let us inform you that Ramon’s net worth has increased to US$1.3 million.

Facts About Ramon Dino

  1. On his social media, he advertises the Max Titanium nutritional supplement line.
  2. On February 10, 2023, he traveled to LA with her spouse and children.
  3. He spends a lot of his free time playing football.
  4. During his benchpress sessions, he presses more than 100 kg.
  5. Ramon provides a big selection of athletic footwear, t-shirts, caps, and other gym gear.
  6. He supplements his diet with extra protein to build muscle.



Images Source:- Instagram


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